are you a Father? do you know a Father?
		Free Yoga for Fathers on Father's Day learn more...

New LOWER prices on virtually every pass. Regular prices drop up to 28%

5 Class Pass 19% lower, NOW $64.90
10 Class Pass 24% lower, NOW $99.00
20 Class Pass 25% lower, NOW $179.00
50 Class Pass 28% lower, NOW $399.00
see more lower prices on other passes...

Summer Pass Sale
Monthly AutoRenew

Save $89. First 3 months ONLY $218.
Pay $40 for your first month and $89 each month after.
Minimum 3 month commitment.
Requires one full month's notice to cancel.
learn more...

be INSPIRED

be LOVE:
Andrew Solomon: Love, no matter what

What is it like to raise a child who's different from you in some fundamental way (like a prodigy, or a differently abled kid, or a criminal)? In this quietly moving talk, writer Andrew Solomon shares what he learned from talking to dozens of parents -- asking them: What's the line between unconditional love and unconditional acceptance?
watch the TED Talk...

Tony Sanchez on:
Warm-Up

It usually takes 10 to 15 minutes of standing yoga poses for the body to get properly warmed-up. They prepare the body for the more challenging and therapeutic poses that follow. If you forego the warm-up you invite pain and injury. A proper warm-up has both physical and mental benefits and may determine whether or not you continue with your yoga practice. Benefits you can expect by properly warming-up include: overcomes fatigue and helps prevent injury. Improves mental focus and makes the body feel like moving. Increases heart rate and blood supply to the muscles. Generates heat in the muscles and joints, making them more flexible and resistant to injury. The proper warm-up will allow your body to gradually adopt to the specific stresses the different poses impose upon it. A good warm-up, before yoga should become a habit.

Learn more about Tony Sanchez and follow Tony on Facebook.com