Long Weekend Schedule
Friday 7:00 pm cancelled at both locations
Saturday and Sunday 4:00 pm and 6:00 pm classes cancelled
Monday 5:30 pm and 7:00 pm classes cancelled at both locations
All other Friday, Saturday and Sunday classes running as normally scheduled
learn more...
Strike-a-pose Photo Contest
Strike-a-pose of your favourite yoga posture this summer win!
From July 1 to August 31 join in the fun with be HOT YOGA by showing off your best postures while at your favourite places either in town, at the lake, in the mountains or anywhere in the world you are this summer.
Enter by posting your photo to be HOT YOGA Edmonton's Facebook page:
and/or pinning a hard copy up at one of our 2 locations.
There will be 8 prizes award in 4 categories:
People's Choice - whoever get the most Likes on facebook and mentions on Twitter wins
Teachers Choice - *the be HOT YOGA staff will
pick our favourite.
Best Artistic - *the be HOT YOGA staff will
pick our favourite.
Most Humerous - *the be HOT YOGA staff will
pick our favourite.
Be sure to check us out daily on Facebook and Twitter to see all the amazing yoga photos and Like or Favorite to vote for the hottest yoga shots.
learn more...
Summer Pass Sale
Ends July 15
Save $89. First 3 months
ONLY $218.
Pay $40 for your first month and $89 each month after.
Minimum 3 month commitment.
Requires one full month's notice to cancel.
learn more...
be INSPIRED
be VULNERABLE:
Brené Brown: The power of vulnerability
Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.
watch the TED Talk...
Wellnes Tip:
Use Coconut Oil for a bandaid
When applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy.
Learn more by following Wellness Circle on Google +
Tony Sanchez on:
your body LOVES doing YOGA
Yoga demands we treat the body with respect at all times during practice. Warm-up your muscles nicely, do the poses slow and carefully and your body will always be nice to you. Your body loves doing yoga, because it makes it feel so much better than when it doesn't do yoga. If it could, It would hug and kiss you all over. Your body will not punish you because you make it work hard during practice. Only if you act silly and move to fast in or out of the poses, or do not warm-up properly your body can punish you by getting hurt.
Learn more about Tony Sanchez and follow Tony on Facebook.com
