Long Weekend Schedule
Friday 7:00 pm cancelled at both locations
Saturday and Sunday 4:00 pm and 6:00 pm classes cancelled
Monday 5:30 pm and 7:00 pm classes cancelled at both locations
All other Friday, Saturday and Sunday classes running as normally scheduled
learn more...
Strike-a-pose Photo Contest
Strike-a-pose of your favourite yoga posture this summer win!
From July 1 to August 31 join in the fun with bē HOT YOGA by showing off your best postures while at your favourite places either in town, at the lake, in the mountains or anywhere in the world you are this summer.
Enter by posting your photo to bē HOT YOGA Edmonton's Facebook page:
and/or pinning a hard copy up at one of our 2 locations.
There will be 8 prizes award in 4 categories:
People's Choice - whoever get the most Likes on facebook and mentions on Twitter wins
Teachers Choice - *the bē HOT YOGA staff will
pick our favourite.
Best Artistic - *the bē HOT YOGA staff will
pick our favourite.
Most Humerous - *the bē HOT YOGA staff will
pick our favourite.
Be sure to check us out daily on Facebook and Twitter to see all the amazing yoga photos and Like or Favorite to vote for the hottest yoga shots.
learn more...
CORE Master
Wednesdays at 3:30 pm at 124 Street
Are you ready to challenge your practice? bē HOT YOGA's CORE Master class is for you. The CORE Master is a 90 minute intermediate level class that takes you through 40 of the 84 asanas in a fun and playful way.
learn more...
bē INSPIRED
bē BRILLIANT:
Jack Andraka: A promising test for pancreatic cancer ... from a teenager
Over 85 percent of all pancreatic cancers are diagnosed late, when someone has less than two percent chance of survival. How could this be? Jack Andraka talks about how he developed a promising early detection test for pancreatic cancer that’s super cheap, effective and non-invasive -- all before his 16th birthday.
watch the TED Talk...
Wellnes Tip:
Natural Bug Repellent
Afraid of bugs? Us too! A trip to the great outdoors can mean fresh air and bug bites. Here’s an all natural bug repellant recipe that won’t leave you running for the hills: Lemon Eucalyptus Essential Oil.
Watch here for the tutorial...
Tony Sanchez on:
The Yogi's Journey
Pranayama is the fourth step in Patanjali's Ashta-anga yoga system. Pranayama is composed of prana ( life force) and ayama (extension). Pranayama is the main practice yogis use to rejuvenate their body and control the mind. This preparation is a must, before he or she can hope to master the more advance spiritual practices. The practice of asana without pranayama is not very effective and the benefits will be quite insignificant. The preliminary practices of pranayama are done for the purpose to purify the body and concentrate the mind. Once the practitioner reaches a good level of physical and mental balance, he or she can use pranayama effectively to awaken and become aware of the Kundalini Shakti (serpent power). This energy resides in a dormant state at the base of the spine. Hatha yoga combines different asanas with special breathing techniques to direct this energy into the central spinal channel (sushumna nadi). This must be done before Kundalini can begin its ascension through the different spinal plexus (chakras) to the top of the head (crown chakra).
Learn more about Tony Sanchez and follow Tony on Facebook.com
