A View from the Mat
Want to experience yoga and help out with a great cause at the same time?
Mayfield Management Group Ltd. has entered a team in this years underwear affair. To help raise our fundraising goal and discover a cure for down there we wanted to bring you a charity event with health for the entire body in mind.
Lets be awkward together!
Learn more...
first time = FREE class
What is better than free?
FREE YOGA!!!
If you have never been to be HOT YOGA, come give a class a try for FREE.
After class take advantage of our 10 Day Intro pass available ONLY on your first day. Your first 10 days for just $29
Learn more...
40 day challenge
The 40 day challenge
by Cassie Bernes
The 40 Day Challenge is well underway, but it’s never too late to JOIN!!
I have been practicing these techniques for the past few years with much success, as an aspiring writer; thought a blog challenge would be a great outlet to pass on some techniques and share some ideas on health and healing.
FromTheSeed.tumblr.com
Find recipe for Raw Coconut Macaroons and learn how to make water kefir.
Keep your eye out for “Raw” snacks and drink samples at bē HOT YOGA.
Learn more...
Schedule Update
Class change: Wednesday, April 9 - 7:00 pm class with be a CORE 32/60 minutes class followed by a 15 minute personal wellness presentation. Learn more about this special event...
NEW class schedule - effective April 22
3:45 pm Monday thru Friday
9:00 pm Monday thru Thursday
6:15 am cancelled on Tuesday and Thursday
Easter long weekend schedule:
Learn more...
bē ENERGY
Energy Exchangers Needed:
Exchange 4 hours of
your time for free yoga
The Energy Exchange Program and the people who participate in it, are two of the most important parts of our day to day operations. They are an integral aspect of creating and maintaining the atmosphere, the energy and the cleanliness of the studio.
This program is intended to provide individuals who want to be more involved with our community or who, for whatever reason, cannot allocate funds toward a regular yoga practice. This program provides people an opportunity to practice as much as they want at bē HOT YOGA Edmonton in exchange for their help around the studio.
Learn more...
be INSPIRED
be CREATIVE:
Elizabeth Gilbert: Your elusive creative genius
Elizabeth Gilbert muses on the impossible things we expect from artists and geniuses — and shares the radical idea that, instead of the rare person "being" a genius, all of us "have" a genius. It's a funny, personal and surprisingly moving talk.
watch the TED Talk...
bē YOGA
Tony Sanchez on:
THE SCHUMANN RESONANCE
DO YOU KNOW WHAT THE SCHUMANN RESONANCE IS?
It is the earthly and cerebral vibration that affects all mammals, measured at 7.8 hertz per second. Also known as the constant normal biological frequency. The hypothalamus vibrates at 7.8 hertz per second.
There are four cerebral waves science can measure: 1. Beta, 2. Alfa, 3. Theta and 4. Delta. Beta, dictates the state of alertness and awareness of the individual. Alpha is found in deep states of relaxation and it's frequency is measured between 7 and 14 hertz per second. Savasana, after a good yoga practice or deep meditation can bring you to the Alpha state. Theta is measured at 4 to 8 hertz and Delta at 1 to 4 hertz. The deeper your relaxation the lower the frequency of your body. Know this, every one of your organs vibrate at a different frequency and as a whole they create one harmonious unit, your body. Understand this and you will be on your way to unfolding the mysteries of your DNA.
Learn more about Tony Sanchez and follow Tony on Facebook.com
MAR Pass Sale
Unlimited Yoga for $89 per month
No Sign-up Fee
Save $40. ONLY $89.00 per month.
No minimum commitment
Requires one full month's notice to cancel.
Learn more...
