Starving Student Pass Sale
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1 Semester $299
Full School Year $499
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Simrit in Concert - Sep 11
Healing, hypnotic, mystical, and majestic
are a few words frquently used to describe Simrit's music. Don't miss this chance to see her live in Edmonton Thursday, September 11, 2014 at 7:00 pm at the Centre for Spiritual Living
Address: 7621 101 Ave NW, Edmonton, AB T6A 0J6
Phone:(780) 469-1909
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be HOT and be HOTTER challenge
join our 1 month be HOT and our 3 month be HOTTER
1 Month bē HOT challenge
or
3 Month bē HOTTER challenge
Start a yoga habit September 15 and ignite your life!
Join us for a 30 to 90 days of consistent yoga practice starting September 15.
GREEN level - practice 3 days per week
or
BLUE level - practice 5 days per week
We will practice and celebrate completion of the first month if you’re up for it, keep it going for another two! We’re holding space for you to create a sustainable habit.
Sign-up board is going up, get your name on it and start your challenge September 15.
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bē ENERGY
Energy Exchangers Needed:
Exchange 4 hours of
your time for free yoga
The Energy Exchange Program and the people who participate in it, are two of the most important parts of our day to day operations. They are an integral aspect of creating and maintaining the atmosphere, the energy and the cleanliness of the studio.
This program is intended to provide individuals who want to be more involved with our community or who, for whatever reason, cannot allocate funds toward a regular yoga practice. This program provides people an opportunity to practice as much as they want at bē HOT YOGA Edmonton in exchange for their help around the studio.
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YIN Yoga
the perfect compliment to the YANG, CORE 32 hot yoga series
Call it the exercise paradox. The more you work out, the greater your chances of injury: a throb in your knee as you jog, a sharp twinge in your back when you twist for a serve. Your muscles are toned and strong, yet there you are, benched by your own aching joints.
But a rising form of yoga aims to protect those parts so vulnerable to wear and tear. "YIN yoga is joint rehabilitation," says Paul Grilley, the godfather of the movement. "The poses work your joints in a way similar to how other types of exercise work your heart."
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bē INSPIRED
bē INSPIRED:
Dan Pallotta-the way we think about charity is dead wrong?
There has been a lot of negative talk about the ALS Ice Bucket Challenge. Listen to what Dan Pallotta has to say and rethink your point of view.
Activist and fundraiser Dan Pallotta calls out the double standard that drives our broken relationship to charities. Too many nonprofits, he says, are rewarded for how little they spend — not for what they get done. Instead of equating frugality with morality, he asks us to start rewarding charities for their big goals and big accomplishments (even if that comes with big expenses). In this bold talk, he says: Let's change the way we think about changing the world.
watch the TED Talk...
Tony Sanchez on:
SUBLIME INSTRUMENT
(the body)
Yoga practitioners who do not practice daily and with no real focus.
It is a sure thing they won’t get far.
The body is a sublime instrument that has no limits.
The right practice of yoga will transform it into a lighter, purer and healthier instrument.
Face and confront each challenge along your path with presence of mind.
Take your yoga practice to heart and do it well.
The smart yogi sometimes leads and teaches and sometimes follows and learns.
Sometimes during practice everything is easy and sometimes incredibly challenging.
Sometimes we feel strong and sometimes weak.
Sometimes we feel flexible and sometimes stiff.
Never is the same. Take notice of the changes and learn from them.
The good yogi strives to control extremes, limits and arrogance.
Learn more about Tony Sanchez and follow Tony on Facebook.com
