special CLASS
Wednesday Oct 22 - 9:00 pm
freeQueensea
Join us Wednesday at 9:00 pm on October 21, 2014 for a very special core FUSION yoga class. Atusa Amani and Arziil Ovlebanon of freeQueensea will be sharing their Sound Alchemy with the class.
"This is the same group that performed for our Valentine's Day class. Take it from me, you will want to experience this magical evening." ~Pernille
learn more...
MAR Pass Sale
|
 |
|
Unlimited Yoga Classes for just $89 per month
learn more... |
posture CLINIC
Thursday Oct 30 - 7:00 pm
bē EFFORTLESS
“Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.”
~ Patanjali
Use conscious action to access the intelligence of your body. Seasoned yogis and beginners are all welcome to receive the benefits of this posture clinic. Come discover, in a personalized and informal conversation what you need to move your practice forward. The discussions and practical exploration will centre around the standing poses in the core 32 series.
learn more...
NEW products
available in studio
Baktuli Towels
Full size yoga and body towels are luxuriously crafted from the highest quality Turkish cotton and fit perfectly over a yoga mat and are low pile for good yogi grip. The size and absorbency of this collection means that it's also ideal for after a swim, taking to the beach or wrapping up after your post-workout shower.
learn more...
bē ENERGY
Energy Exchangers Needed:
Exchange 4 hours of
your time for free yoga
The Energy Exchange Program and the people who participate in it, are two of the most important parts of our day to day operations. They are an integral aspect of creating and maintaining the atmosphere, the energy and the cleanliness of the studio.
This program is intended to provide individuals who want to be more involved with our community or who, for whatever reason, cannot allocate funds toward a regular yoga practice. This program provides people an opportunity to practice as much as they want at bē HOT YOGA Edmonton in exchange for their help around the studio.
learn more...
bē INSPIRED
bē INSPIRED:
Jeff Lliff - One more reason to get a good night’s sleep
The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.
watch the TED Talk...
Tony Sanchez on:
WHAT HAPPENS DURING YOGA PRACTICE?
During yoga practice, is the one time during the day when you absolutely and totally disengage from everything that is happening out side yourself. The mind gets concentrated and collected into one place and stays present within your personal space. This concentration is cumulative and remember to keep eyes open to prevent the mind from wondering away. During this time all worries and problems should stay outside the door. Each time you do your practice try to go deeper into yourself till eventually you find peace and rest, “perfect stillness”.
Learn more about Tony Sanchez and follow Tony on Facebook.com
