schedule UPDATE
Remebrance Day - NO changes
All classes run as schedule on Remembrance Day
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We want to thank Canada's Service Men and Women during Remebrance Day week
All Military Service Men and Women along with their Families Practice for FREE from November 7 to November 16.
This offer goes out to all military service men and women, active or retired. If you bring in any member of your immediate family they get to practice for free along side you.
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bē RECOVERY
The Theory of Cumulative Stress: How to Recover When Stress Builds Up by James Clear
It was my first year of graduate school and my professor was standing at the front of the room. He was telling our class about a mistake he made years before.
About a decade earlier, my professor had been one of the senior executives at Sears, Roebuck & Company, the large department store chain. They were in the middle of a massive national campaign and preparing for a major brand launch. My professor was leading the operation.
For almost two months prior to the launch day, he was flying all over the country to strike up buzz with major partners and media companies. While criss-crossing the country on flight after flight, he was also trying to run his department from the road. For weeks on end he would meet with the media and business partners all day, answer emails and phone calls all night, squeeze in three or four hours of sleep, and wake up to do it all over again.
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