give the gift of yoga

add a 5 class pass to your wish list this holiday season

1 Short Term 5 Class Pass per person, may buy multiples as gifts.

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schedule UPDATE

more YIN yoga and a special Saturday treat - Effective Dec 15

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bē WELL

Why Forgiveness Helps you Heal

by Lindsay Fontaine

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.” — Matthew Kelly, author

Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity
work, classes, hobbies, worship time—plus, big desires to improve our health.

How can one possibly balance so many things?

I’m going to let you in on a little secret here: