core SEEDZ

core SEEDZ is a Iyengar Inspired yoga practice. Iyengar Yoga promotes integration of body, mind and spirit through the practice of traditional yoga postures (asanas) and breathing techniques (pranayama)

"your physical abilities do not make you an intermidiate student; your mind does."

Props are used in this class to achieve a deeper understanding of the asana, as well as to preform more complex postures safely. Providing the basic elements that will act as the foundation for a solid yoga practice.

Come and grow your personal practice to a new level in this 75 min pratice.

Props are available at the studio to use or for purchase

core SEEDZ runs every Saturday at 2:15 pm

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MAR Pass Sale

Unlimited Yoga Classes for just $89 per month

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NEW products
available in studio

Namaka Water Bottles

Introducing Namaka, an exciting new line of premium insulated bottles. Using the latest and most advanced vacuum insulation technology, our bottles, with their double-walled design, offer outstanding performance in all temperatures. COLD stays COLD for up to 24 Hours, and HOT stays HOT for up to 12 Hours.

The “18/8” food-grade stainless steel used in every Namaka bottle won’t absorb or transfer odours, tastes, and bacteria. They are easy to clean, liner free, and are completely recyclable. Not to mention BPA free. Cold drinks on a hot day?....no sweat…seriously, they don’t sweat! And even with boiling liquids inside, the outside remains comfortable, and safe to the touch. And water stays water on those icy mountain slopes and snowmobile trails!

We offer a rainbow of hot new color choices, each with a beautiful, chip-resistant, powder coated finish.

And every Namaka bottle is guaranteed against manufacturer’s defects for a LIFETIME!

Baktuli Towels

Full size yoga and body towels are luxuriously crafted from the highest quality Turkish cotton and fit perfectly over a yoga mat and are low pile for good yogi grip. The size and absorbency of this collection means that it's also ideal for after a swim, taking to the beach or wrapping up after your post-workout shower.
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parking TIPS

FREE Parking
on 124 Street and 106 Avenue

Parking at our 124 Street location is FREE and plentiful - 124 Street Southbound is 2 hour parking until 1:30 pm and then unrestricted for the rest of the day.

124 Street Northbound is unrestricted for the entire day, but is a tow away zone between 3:30 pm and 6:00 pm.

Check the signage for details

Please do not park in our neighbour's parking lots. They have those spots for their customers and you may get a ticket and be towed if you do. Maintain good parking karma and you will always find a spot when you need one.
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bē ENERGY

Energy Exchangers Needed:
Exchange 4 hours each week of
your time for free unlimited yoga

• only 4 spots left •

The Energy Exchange Program and the people who participate in it, are two of the most important parts of our day to day operations. They are an integral aspect of creating and maintaining the atmosphere, the energy and the cleanliness of the studio.

This program is intended to provide individuals who want to be more involved with our community or who, for whatever reason, cannot allocate funds toward a regular yoga practice. This program provides people an opportunity to practice as much as they want at bē HOT YOGA Edmonton in exchange for their help around the studio.

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bē WELL

Are You Addicted to Sugar

by Lindsay Fontaine

Do you struggle to walk past a sugary treat without taking 'just one’?

Do you have routines around sugar consumption – for example, always having pudding, or needing a piece of chocolate to relax in front of the television?

Are there times when you feel as if you cannot go on without a sugar hit?

If you are forced to go without sugar for 24 hours, do you develop headaches and mood swings?

If you answered 'yes’ to one of the questions above, you are addicted to sugar.

Sugar activates a reward response in our brain, so we want more and more and more. Sugar is incredibly addictive, it has even been shown that the human brain reacts to sugar the same as it does to cocaine. And when we find sugar everywhere we turn it can be difficult to avoid the trap.

schedule UPDATE

7:00 pm on Friday Jan 16 CANCELLED due to staff Christmas Party

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