bē SELFFISH to bē SELFLESS Wednesday March 16
from 7:00 to 9:00 pm
bē SELFFISH to bē SELFLESS
Wednesday March 16 from 7:00 to 9:00 pm
This workshop is a 2 hour practice dedicated to YOU. Self-care and self-love are of the utmost importance, we must first be selfish so that we can be selfless. We will begin with a candlelit yin practice, designed to soothe and relax you for a yoga nidra practice afterwards. Yoga Nidra is a deep yogic sleep - that is not really a sleep at all. It is a state of consciousness between waking and sleeping. Essentially, asana(yoga postures) for the mind. Yoga Nidra promotes clarity, calm and relaxation. Please bring a pillow, blankets, an eye pillow(or scarf), and any yoga props you may own
investment: $29
Jen Maio
Yoga, to Jen, is not just a physical practice but a foundation for life. It is more than just fancy postures, instead a self discovery. Jen is certified in many styles of yoga. Her hope is that you honour your body in her classes, and leave feeling nourished and balanced.
When conceiving bē HOT YOGA we spent a lot of time thinking about the intention that would guide us. We explored where we came from, operating as Bikram Yoga Edmonton for 10 years and what we wanted to achieve moving forward.
I wrote this piece back in 2013 before we went public with bē HOT YOGA and just this week I created a visual presentation to go along with the words.
Energy Exchangers Needed:
Exchange 4 hours each week of
your time for free unlimited yoga
• only 3 spots left •
The Energy Exchange Program and the people who participate in it, are two of the most important parts of our day to day operations. They are an integral aspect of creating and maintaining the atmosphere, the energy and the cleanliness of the studio.
This program is intended to provide individuals who want to be more involved with our community or who, for whatever reason, cannot allocate funds toward a regular yoga practice. This program provides people an opportunity to practice as much as they want at bē HOT YOGA Edmonton in exchange for their help around the studio.
